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Robert Hudson

I'm Robert Hudson aka Robbo, a personal trainer for over 10 years. I love helping people get into the best shape of their lives - the fastest and healthiest way possible.

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Does Eating Late at Night Make You Fat?

By Robert Hudson

For years experts have said that breakfast is the most important meal of the day, and this thought came from studies which showed people who routinely skipped breakfast were more likely to become obese compared to people who ate eggs and muffins as a simple breakfast. Over time this thought has now been translated into […]

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Rapid Fat Loss Guide: Steak and Eggs Diet

By Robert Hudson

There are countless numbers of people who wish to lose weight, and there is an even more significant number of diets which claim to help achieve this. If there was a more natural way, everyone could lose weight quickly, with no need of counting calories, however following a varied workout plan. Body Builders and Fat […]

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Calisthenics for Beginners

By Robert Hudson

What is Calisthenics? In simple terms, the calisthenics definition is bodyweight training. This isn’t training using weights or needing to visit the gym 4 times per week. This isHealthy eating guidelines the use of your bodyweight to give resistance and the repetition of specific exercises. Some people get confused because many fitness activities lean towards […]

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Best Estrogen Blocker for Men

By Robert Hudson

What is Estrogen? This is typically attributed to women, but it does play an important role in men’s health. Too much or too little can leave men with specific risks when they are aged 40 and above. In the younger individual, the function of estrogen in males plays a crucial role in modulating a man’s […]

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Is Brown Rice Better Than White Rice?

By Robert Hudson

For the health conscious, this is a debate because white rice is generally processed compared to brown rice which is more natural and has less processing performed upon it. The question is, is there a big difference between white and brown rice and is brown healthier for you than white as we are led to […]

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The Top 10 Healthy High Fat Foods

By Robert Hudson

A vast number of people associate weight gain with eating high-fat foods. This is very far from the truth where it is in fact added sugars and carbs which lead to an increase in weight. It isn’t only an increase in weight which becomes a problem. People tend to become sicker as a result of […]

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How Much Protein Should I Eat to Gain Muscle

By Robert Hudson

When anyone is looking to build muscle, the amount of protein they consume is one of the most crucial elements in being able to achieve this. Many individuals who are overweight might think that working out in the gym will convert fat into muscle. However, the two are two entirely different types of tissue. Fat […]

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What are the Best Natural Appetite Suppressants?

By Robert Hudson

Manufacturers of weight loss or hunger pills promote convenience and fast results as the main selling points with their products. However, the U.S. FDA and many other health organizations warn against their use. The primary reasons appetite reducer weight loss pills are seen as being dangerous to health include interactions with medication, unlisted ingredients, high […]

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What Do Branch Chain Amino Acids Do (BCAAs Guide)

By Robert Hudson

You might be wondering, what’s the difference between a protein and a BCAA? Well, you wouldn’t be alone. It can be a little complicating. Especially when you find out that some BCAAs are what essentially make up particular proteins. So, to better understand what these BCAAs are, and what they do, we will need to […]

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