• Home  / 
  • Author's archive:
About the author

Robert Hudson

I'm Robert Hudson aka Robbo, a personal trainer for over 10 years. I love helping people get into the best shape of their lives - the fastest and healthiest way possible.

Share

How Much Protein Should I Eat to Gain Muscle

By Robert Hudson

When anyone is looking to build muscle, the amount of protein they consume is one of the most crucial elements in being able to achieve this. Many individuals who are overweight might think that working out in the gym will convert fat into muscle. However, the two are two entirely different types of tissue. Fat […]

Share

What are the Best Natural Appetite Suppressants?

By Robert Hudson

Manufacturers of weight loss or hunger pills promote convenience and fast results as the main selling points with their products. However, the U.S. FDA and many other health organizations warn against their use. The primary reasons appetite reducer weight loss pills are seen as being dangerous to health include interactions with medication, unlisted ingredients, high […]

Share

What are the Strongest Pre Workouts Available in 2018

By Robert Hudson

So what is Strongest Pre Workouts Supplement? Many people have little time to spend in the gym. Therefore, it is necessary for them to make the most of their workouts when they are there. Pre Workout Supplements boost your body before your gym workout and ensure that your body benefits maximum from the workout. In […]

Share

What Do Branch Chain Amino Acids Do (BCAAs Guide)

By Robert Hudson

You might be wondering, what’s the difference between a protein and a BCAA? Well, you wouldn’t be alone. It can be a little complicating. Especially when you find out that some BCAAs are what essentially make up particular proteins. So, to better understand what these BCAAs are, and what they do, we will need to […]

Share

Plant Based Protein Power vs. Whey Protein – Which is Better?

By Robert Hudson

The protein topic is a many-headed beast, always finding new ways of entering the fitness discussion. Today, let’s talk about whey and plant sources. Sorry, I meant to say let’s pin them against each other and see who comes out on top. Plant-based protein vs. whey protein; who will win? Okay, let’s be clear from […]

Share

What are the Best Nitric Oxide Supplements?

By Robert Hudson

There are plenty of supplements on the market these days. It can be difficult to separate the wheat from the chaff. The real deal from the scammer. Well, I’m here to tell you that nitric oxide supplements are no joke. These little pills (or powders) have been getting a lot of attention in the fitness […]

Share

How to Boost Testosterone Naturally

By Robert Hudson

From around the age of 30 onwards, a man’s levels of testosterone can start to decline. Testosterone is a hormone produced in your body, and it is seen as the “manly” hormone. It plays a significant role in sexual function, muscle mass retention and gain and growth. It also does some less masculine sounding things, […]

Share

When is the Best Time to Take Creatine?

By Robert Hudson

There is lots of information out there telling us the best times to take creatine. A lot of the information is different, and it’s hard to make head or tail of some of it. People will have different opinions on what works best. And despite creatine being a popular supplement, there isn’t a whole load […]

Share

What are the Best Thermogenic Fat Burners?

By Robert Hudson

Take a pill, and you can be shredded like Bruce Lee. Why not? The philosophy behind thermogenics is often misunderstood. Simplified. People forget that you cannot find a miracle pill. There is no product to erase years of poor diet (up your diet game right here). Lack of exercise. Aging… This doesn’t mean you can’t […]

Share

What are the Best ZMA Supplements?

By Robert Hudson

In recent months, we’ve seen one supplement getting some attention. ZMA. Commonly used by athletes and trainers, this is quickly being labeled one of the best work out supplements. So what’s all the hype about? This post will tell you everything you need to know about ZMAs. What is it? ZMA is a blend of […]

Page 2 of 3