All posts in "Protein Supplements"
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How Much Protein Should I Eat to Gain Muscle

By Robert Hudson

When anyone is looking to build muscle, the amount of protein they consume is one of the most crucial elements in being able to achieve this. Many individuals who are overweight might think that working out in the gym will convert fat into muscle. However, the two are two entirely different types of tissue. Fat […]

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What Do Branch Chain Amino Acids Do (BCAAs Guide)

By Robert Hudson

You might be wondering, what’s the difference between a protein and a BCAA? Well, you wouldn’t be alone. It can be a little complicating. Especially when you find out that some BCAAs are what essentially make up particular proteins. So, to better understand what these BCAAs are, and what they do, we will need to […]

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Plant Based Protein Power vs. Whey Protein – Which is Better?

By Robert Hudson

The protein topic is a many-headed beast, always finding new ways of entering the fitness discussion. Today, let’s talk about whey and plant sources. Sorry, I meant to say let’s pin them against each other and see who comes out on top. Plant-based protein vs. whey protein; who will win? Okay, let’s be clear from […]