In recent months, we’ve seen one supplement getting some attention. ZMA. Commonly used by athletes and trainers, this is quickly being labeled one of the best work out supplements.
So what’s all the hype about? This post will tell you everything you need to know about ZMAs.
ZMA is a blend of zinc and magnesium, with a side of Vitamin B-6 (pyridoxine). Both of these minerals are essential for recovery and other biological processes.
And most people aren’t getting enough of them. It’s difficult to get enough Zinc in your diet. Even with the best zinc supplements!
So, if it’s just minerals and vitamins, why not take a multivitamin instead? The thing about ZMAs is that they are specific. Specific. We are talking down the milligram combination. And it is a matter of how the ingredients combine that is useful.
ZMAs also use a particular type of magnesium. Magnesium aspartate benefits to strength are unclear on their own, as of yet. But when combined with the zinc and pyridoxine found in ZMAs, it can be mighty.
What does it do?
The specific combination found in ZMAs is used for a few things. One source claims that it can increase testosterone levels.
By up to 43.7%… If this is one of ZMA’s effects on testosterone, then sign me up! More than that, the study found that athletes showed 2.5 times greater strength increase when compared to a placebo group. One study is not enough, of course. But signs are positive.
Best on the market?
ZMA quality varies like any other product. Most of them will be better than your average magnesium and zinc supplements, though.
Optimum Nutrition ZMA is the product worth looking for; a ZMA best brand choice, for sure. Otherwise, try NOW or MET-Rx brands of ZMA.
This might have to do with the timing of dosage. Most products will recommend taking the tablet on an empty stomach. Often before bedtime. And some customers have complained of poor sleep, because of this.
On the other hand, some people claim that they have never slept better. With strangely vivid dreams. And just a general good rest feeling when they wake up. From what I’ve heard, this seems to be a more common thread. But these things are usually very individual.
So, why so confusing?
ZMA, testosterone, magnesium and zinc combos, dosage schedules. This is the thing. This is what a trusted ZMA product can do for you.
It can take away the confusion, for one thing. These products have been tested, for this very reason.
So that you don’t have to measure out the perfect amount of zinc and magnesium every day. And while more research is being done these products, it’s an exciting time for the ZMA industry.